There’s no denying that technology has lit up countless aspects of human life, but the web also has a downside. Too much time spent online has been shown to increase depression and anxiety, and fostering meaningful social connections has become a genuine challenge, especially among those who grew up in the digital age. Therefore, taking the time to experience the world away from the Internet is essential in maintaining one’s well-being.
A great way to do this is through scrapbooking. The activity encourages bringing up positive memories and reliving past achievements that can boost a person’s self-esteem. It being a hands on project also pushes people to fully concentrate on their work, creating a calming situation that diverts the mind from stress and tension.
Perhaps one of the most important aspects of scrapbooking, however, is the way it opens up people to bond with others through a shared activity. A scrapbook project can be done with families and friends, and it presents an opportunity to tell stories which help people understand and connect with each other better.
Achieving a balance between the tangible and the digital is key to enjoying technology while still maintaining healthy relationships with other people. For all its negative aspects, one can’t discount the way the Internet has made life easier and better. After all, the web has already made it possible to buy all the scrapbook materials you need online.